The Economy of Emotion

* Originally published in the Summer 2019 issue of Soul Gardening Journal*

Some years ago, a friend told me that she had given up her opinion for Lent. That’s it: her opinion. I laughed at the simple absurdity of it at the time, but it didn’t take but a few minutes for it to really hit me how profoundly difficult that must’ve been. To refrain from offering one’s thoughts on Facebook articles. To not chime in with one’s two cents at dinner parties. To defer to another’s preference on whether to get take-out Chinese or Mexican food. And on. I don’t know about all of you, but opinions buzz around in my mind like fruit flies on a spotty banana. I used to think that not offering my opinion (solicited or not) would make me a terribly boring person.

But life has a way of broadening my perspective and enough stupid things have come out of my mouth by now that I realize more and more how much wisdom and solace there is in simply remaining silent. Secondly, it’s taken a long time, but I’ve also realized that I don’t need to jump into every conversation that I know a fair bit about. Unless directly asked, I no longer go on and on to people about which baby carrier is The Best one or which homeschooling curriculum I liked the most. Or even about liturgical discussions or faith debates I see happening. Do I have things to say? Sure. Ought I say them? Usually…? No.

However, just as I begin to appreciate the value of keeping quiet on things more often than not, humbling myself enough to recognize that I don’t have all the answers for all the people at all the time (Sheesh, what a burden that would be!), I spent a lot of time with someone who simply had no opinion. And that changed me. 

I know this sounds strange, because I was suspicious at first too. “What do you mean you don’t care if people come over or not? If we grill chicken or have soup for dinner? Whether you go to this party or not?” As someone whose natural temperament has strong opinions on nearly everything, I didn’t understand. Was this her pious way of deferring to others just to be agreeable? Of being a martyr by dying to her own preferences? I tried to fish around a lot, asking if she was SURE, if she really meant that she didn’t have an opinion. And more often than not, she was. It wasn’t just a holy gimmick! This was unreal to me. After reflecting for some time on this and when I pressed to understand, she explained that she has trained herself to deliberately not have an opinion on things deemed to be smaller matters in her mind. The goal wasn’t to be a floppy, thin doormat. The goal was to save up her emotional energy for the things that were really important to her: “It’s just too much work to care about everything.”

Living an authentic Christian life requires fighting a lot of battles. It requires men and women to stand their ground in forming strong convictions on deciding what kind of spiritual, educational, medical and social lives they want for their children. In general, what kind of lifestyle they want in their family. By not investing her thoughts and energy into trivial things, my friend’s moral compass was made of cast iron. She’s as easy going and accommodating as can be on what’s for lunch or where to go on vacation. But she turns into a mother bear you don’t want to meet if you cross her on something important. Adding wonder to all this, my friend also happens to have a heart for ministering to others that is practically unparalleled. 

From her and my friend of Lenten silence (even if not giving an opinion comes with a wry, Cheshire cat smile), I’ve learned something about economizing emotions. One of the beautiful side effects of this came unexpected to me. Not only does being selective about where to put your energy and attention have extraordinary mental health benefits, but it offers something essential to others in our lives as well. By virtue of our baptism, we are mandated to respond to the call to evangelize others. Evangelization is not optional. For most of us, this is accomplished by simply living an authentic lifestyle rich in the works of mercy, rather than serving foreign missions. And do you know what the primary thing is that people in today’s post-Christian world are starving for, after genuine love?! Peace. We are a culture drowning in anxiety and chaos and arguments and noise. God can not be heard, seen or encountered in this climate. So few people anymore have the requisite calm, collected mental state that is necessary to minister to the emotional needs of others. Increasingly, so many of us are busy investing our emotional energy in everything else under the sun. By practicing a healthy economy of emotion… by surrendering large parts of our opinion, we free up space in our minds for others. If we are so busy putting our energy into little things, trivial things, we have no room at the inn of our hearts for others.  We don’t have to care about everything. We can fulfill our essential duties of evangelization by caring primarily for others, and freeing up some space in our hearts to make a resting place for them. Then, in that still, small space, Jesus Christ can be found. 


2 thoughts on “The Economy of Emotion

  1. Jill Ruskamp

    Oh my goodness, I’m very excited to have found your site. (via Instagram) This post is so good! My life reflects it and I have voiced similar thoughts. I don’t have time to keep reading at the moment but will be back. Especially excited to read the last post because YES!!! “…for a reason…” another thing we lament in our home too. But you don’t see people counter it very often. God bless you and your family and your work here!!!

    1. Knowloveserve Post author

      Jill, thank you for this comment. I’m so glad you found me and am thankful that what you find is of some use to you. Will say an Ave for you tonight… Blessed be God!!


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